HUMANITY IS STRENTH
Monday, 8 February 2016
INGREDIENTS
Nutrition
SERVINGS
2
UNITS
US
1
medium
onion
1
tablespoon
olive oil
6
boneless skinless chicken thighs
1
(10 ounce) can
low sodium chicken broth
2
tablespoons
honey
2
tablespoons
Dijon mustard
1
⁄
2
teaspoon
fresh ground black pepper
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DIRECTIONS
Peel and chop the onion finely.
Heat the oil in a large skillet, and sauté the onion until translucent.
Add the chicken pieces, turning to lightly brown on both sides.
Add the chicken stock and turn the heat to high.
Add the honey, mustard and black pepper.
Cook until the stock is reduced to a thick sauce.
Reduce the heat, and continue cooking until the chicken browns and the mixture begins to caramelize - usually just a few minutes more.
Turn the chicken to let the other side brown a bit, but remove the pan from the heat if the sauce gets as dark as you want it.
This has a fairly mild mustard flavour; stir in a little more mustard just before serving if you want more bite.
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