Garlic prawn, courgette and lemon pan fry recipe

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•  Serves 2
 
•  10 mins to prepare and 5 mins to cook
 
•  313 calories / serving
 
•  Healthy

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Trim the ends off the courgettes, then cut them into slices the thickness of a pound coin.

Heat the oil and butter in a frying pan and fry the courgettes, garlic and prawns together until the prawns are pink and the courgettes are just tender, about 3-4 minutes.

Add the peas and cook for 1 minute until hot, stir in the spinach and lemonrind and serve immediately with some cooked rice of your choice.